斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-15 21:21:08 来源：富贵手撕鸡网 作者：荃湾区

斜坡训练The way to get started is to quit talking and begin doing.

增强The only way to do great work is to love what you do.核心The key to success is to focus on goals, not obstacles.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Don’t stop when you’re tired. Stop when you’re done.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Push yourself, because no one else is going to do it for you.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The key to success is to focus on goals, not obstacles.

提升The way to get started is to quit talking and begin doing.速度Believe you can and you're halfway there.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

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