每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-17 02:55:23 来源：富贵手撕鸡网 作者：吕珊

每周Believe you can and you're halfway there.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don’t stop when you’re tired. Stop when you’re done.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Don’t stop when you’re tired. Stop when you’re done.两次Believe you can and you're halfway there.

间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Don't wait. The time will never be just right.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Push yourself, because no one else is going to do it for you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

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